January 4th - February 12th

This camp will be focusing on CADENCE and SPEED efforts. Cadence workouts will fine tune your pedal stroke to perfection. Speed workouts will focus on high-turn over for high cardiac output.

The Camp Includes:

- Individual lactate threshold test ($275 value).

- Coached workouts tailored specifically to your level of fitness.

- Individual feedback on workout performance and skill development

- Twelve 1-hour Pedal Hard Sessions ($375 value)

- Customized training plan ($150 value)

Camp Schedule:

- Three schedule options: Mon / Wed @ 6-7AM or Tue / Thu @ 6-7AM & PM

- Individual lactate threshold tests will take place from December 21st, 2015 - January 2nd, 2016 and will be scheduled based on your availability.

Camp Price: $475

- Previous Pedal Hard campers receive a $50 dollar discount.

To register please email training@pedalhard.com or call 512-473-2233.