Date: December 18, 2012 @ 6:15 am to 8:45 am
Location: - Mellow Johnny's Bike Shop
Join Mellow Johnny’s and Team 787Racing for a blazing fast morning road ride. Meet at the shop for a 6:15am sharp roll out. This ride is for the cyclist who wants to put in some fast miles before heading off to work. It is NOT a “no drop” ride. Rides average 20+mph, covering ~40 miles (2-2.5 hours) of hill work in West Austin. So, if you can’t keep up, you may find yourself rolling along solo.
***LIGHTS ARE A MUST*** (this time of year)
General group ride expectation: Lights, helmet, road bike in good working condition, water and nutrition, flat changing tools, bike lights and no headphones. We encourage you to ride your bike down but if you are driving, please park in the street.
For more information or questions contact Stephanie or Julie at firstname.lastname@example.org
You can contact bike rentals at http://www.mellowjohnnys.com/products-and-service/rentals/
Date: December 18, 2012 @ 12:27 pm
We all cherish our first solo ride without training wheels and without adult assistance. Freedom! Independence! Speed! But most of us don't remember the pain, suffering, and anxiety our parents endured while trying to give us that cycling experience. We've done a lot of that here, too, and we've settled on a pretty simple, effective, and empowering teaching method.
1. Find a Grassy Place to Learn
Find a grassy area like a field or park with a mild downhill incline. Ideally, it finishes on a flat or slight uphill to slow him down. Give yourself plenty of room without obstacles. Inevitably, the child will take a spill, but a soft landing will be forgotten quickly, and maybe a bit fun. Make sure to laugh when it happens. Plus, the soft friendly surface will be less intimidating than tarmac.
2. Take the Training Wheels Off
You won't need them. The child will experience balancing and coasting without aid—and without trauma .It's important that this sensation is part of the experience.
3. Lower the Saddle
This allows the kid to comfortably put her feet firmly on the ground. Also, you can take the pedals off to avoid foot tangle, effectively creating a balance bike. This is optional.
4. Hold the Bike While the Kid Mounts
Stand behind the bike while your child steadily mounts the bike and put his feet on the ground.
5. Practice Walking
Simply tell the kid to walk with the bike. Gradually get faster, with longer strides and more "air."
6. Stay Behind the Kid
Speak instructions and encouragement while not being a visual or physical distraction. Don't grab the handle bars, as it creates an additional crutch to overcome.
7. Coast with Both Feet Off the Ground
Let the incline provide momentum, and the kid will lift his feet, experience solo riding, and gain confidence.
Practice this, as the kid will get used to balancing and really riding on her own. Incorporate pedaling at this time.
9. Raise the Saddle and Advance to Pavement
Try the driveway, a parking lot, or cul de sac for advanced practice.