Mellow Ladies Ride
Date: July 19, 2010 @ 5:30 pm to 7:30 pm
Location: - Mellow Johnny's Bike Shop
400 Nueces
512-473-0222
At 5:30 PM, it's a 2 hour ride for ladies only. Join experienced riders from Mellow Johnny's for a friendly and moderately paced social ride (14-15mph average). Get more comfortable riding in a group, learn tips & tricks, and meet other like-minded cyclists, or come for a social recovery ride after a hard weekend of long miles.
Stay afterward for our summer yoga classes from 7:30pm-8:30pm for some restorative stretching. You may want to hurry home after riding, but we promise you will thank us later!
Some things to keep in mind before meeting us for this ride: You need a road bike in good working condition; a helmet; cycling clothing; plenty of water; and are able to ride comfortably for 2 hours without stopping.
The 6 O'Clock Social
Date: July 19, 2010 @ 6:00 pm to 8:00 pm
Location: - Mellow Johnny's Bike Shop
400 Nueces
Austin, Texas 78701
We have a new weekday ride. It's the 6:00 Social. It's co-ed. Meet at Mellow Johnny's on Monday evenings and leaving at 6p. The ride will be 30 miles for 2-2.5hrs at 13-16mph; through neighborhoods, official bike routes, crossing a couple of large roadways, and two short sections on access roads. Helmets and lights are required (it will be dark before we return). Parking in the back. Come and join us. email peter@mellowjohnnys.com for more info.
Restorative Yoga for Cyclists
Date: July 19, 2010 @ 7:30 pm to 8:30 pm
Location: - Mellow Johnny's
400 Nueces
Austin, Texas 78701
Come in for Restorative Yoga at Mellow Johnny's during our summer sessions Mondays and Wednesdays from June through August. Lengthen and loosen muscles while preventing injury with John Trujillo and Anne Haskett.
Join us after a ride, run, or a long day at work. Suggested donation of $10, $5 if you ride your bike to the class.
Mats are provided by MJ's.
7:30pm - 8:30pm
